FITNESS FOR ALL AGES

FITNESS CLASSES

ABOUT CLASSES

We offer a wide variety of Group X classes designed to keep you motivated and energized. From high-intensity Body Pump to heart-pounding Cycle Classes, you’ll find something that fits your style and fitness goals. All our classes are led by certified instructors who are dedicated to helping you get the most out of every workout.

SPIN / CYCLE
BODY PUMP
HIIT

CARDIO DANCE
STRENGTH
BODY COMBAT

BARR
FLOW
SHAPES

ZUMBA
CORE
REQUEST A CLASS!

Join a class today and experience the community spirit that defines Weatherford Fitness.

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SPIN / CYCLE

Strap in for the ride of your life! Our Spin/Cycle classes are designed to push your endurance, challenge your limits, and leave you feeling stronger with every pedal stroke. Whether you’re a seasoned cyclist or just starting out, our high-energy instructors will guide you through sprints, hill climbs, and interval training set to an incredible soundtrack that will keep you motivated from start to finish. It’s not just a workout—it’s an experience! Burn calories, build lower body strength, and improve your cardiovascular health all while having a blast.

Why You’ll Love It:

Torch calories and improve cardiovascular endurance
Fun and energetic music keeps you moving
Challenge your limits in a supportive, group setting

LES MILLS

BODY PUMP

Get ready to feel the burn! Body Pump is a high-repetition, low-weight workout that challenges every major muscle group. Using barbells, dumbbells, and your own body weight, this class sculpts and tones while boosting your stamina and strength. The beauty of Body Pump is that it’s adaptable for all fitness levels—you control the weight, and we’ll push you to meet your goals. Set to heart-pumping music, Body Pump is perfect for anyone looking to tone up, get lean, and stay strong!

Why You’ll Love It:

Full-body workout designed to build lean muscle
Burn calories even after the class ends with high-rep training
Perfect for all fitness levels, from beginner to advanced

HIIT

(High-Intensity Interval Training)

If you're looking to supercharge your workout and see results fast, our HIIT classes are the answer. This fast-paced, heart-racing workout alternates between short bursts of intense activity and brief recovery periods, maximizing your calorie burn in a short time. From bodyweight exercises to explosive movements, HIIT classes are designed to build endurance, strength, and agility. Not only will you push your limits, but you'll also boost your metabolism long after the workout is over!

Why You’ll Love It:

Short but intense workouts that fit any schedule
Burns more calories in less time than traditional workouts
Builds strength, endurance, and mental toughness

CARDIO DANCE

Love to dance? Then our Cardio Dance classes are your ultimate fitness party! Move, groove, and sweat to a mix of upbeat songs while you dance your way to a fitter you. Whether you’ve got rhythm or two left feet, this class is for anyone who loves to have fun while working out. It's not just about breaking a sweat—it's about enjoying the movement, the music, and the positive energy around you. You’ll leave feeling exhilarated, lighter, and more confident!

Why You’ll Love It:

Fun and engaging way to burn calories
No dance experience needed—just follow the moves and enjoy
Great for stress relief and boosting your mood

STRENGTH

Strength is the foundation of any great fitness program. Our Strength Classes focus on building muscle and increasing your overall power using a variety of weight training exercises. Whether you’re working with dumbbells, kettlebells, resistance bands, or just your body weight, our expert instructors will help you perfect your form and push you to lift heavier each time. You’ll improve your muscle tone, enhance endurance, and feel stronger both inside and out.

Why You’ll Love It:

Build lean muscle and boost metabolism
Target specific muscle groups for balanced strength
Improve functional fitness for everyday life

LES MILLS

BODY COMBAT

Unleash your inner warrior with Body Combat! Inspired by martial arts, this non-contact workout mixes moves from karate, boxing, taekwondo, and Muay Thai into an exhilarating workout. Punch, kick, and jab your way through this high-energy class while burning calories and toning your entire body. Body Combat isn’t just a workout—it’s an empowering experience that will leave you feeling fierce, confident, and ready to take on anything.

Why You’ll Love It:

High-energy workout that burns calories fast
Relieves stress while building strength and coordination
Feel empowered and energized with every punch and kick

BARRE

Barre Classes combine the grace of ballet, the core strength of Pilates, and the flexibility of yoga into one powerhouse workout. This low-impact class focuses on small, controlled movements that tone your muscles, improve posture, and enhance your overall flexibility. Don’t be fooled by the slower pace—your muscles will shake, burn, and transform in ways you didn’t think were possible. Perfect for anyone looking to improve balance, strength, and mobility in a supportive, gentle environment.

Why You’ll Love It:

Low-impact, high-result workout for sculpting long, lean muscles
Improve flexibility and posture
Great for beginners and seasoned fitness enthusiasts alike

FLOW

Flow Classes focus on smooth, fluid movements that link your breath with motion. Combining elements of yoga, Pilates, and stretching, Flow is designed to enhance flexibility, balance, and mental clarity. It’s the perfect class for those looking to destress, improve mindfulness, and create a stronger mind-body connection. Leave feeling refreshed, centered, and more in tune with yourself.

Why You’ll Love It:

Improve flexibility and mobility while reducing stress
Great for recovery and mindfulness
Suitable for all fitness levels

LES MILLS

SHAPES

Get ready to shape and sculpt your body like never before! LES MILLS SHAPES is a dynamic full-body, targeted workout that uses small, controlled movements and repetition to isolate muscles, sculpting and strengthening all areas of the body.Suitable for all fitness levels, we find the hot spot and stay there for as long as possible to develop core strength and flexibility. With an upbeat atmosphere and focused instruction, you’ll leave each class feeling stronger and more defined.

Why You’ll Love It:

Focused toning for targeted areas of the body
Fun, effective workouts with visible results
Ideal for anyone looking to refine their physique

ZUMBA

Who said fitness couldn’t be fun? Zumba is the ultimate cardio workout disguised as a dance party! Combining Latin and international rhythms, Zumba is all about moving your body, letting loose, and burning calories without even realizing it. No experience necessary—just bring your energy and enthusiasm, and get ready to sweat, laugh, and dance your way to better health.

Why You’ll Love It:

A fun and social way to work out
Burn calories while dancing to infectious music
Suitable for all ages and fitness levels

LES MILLS

CORE

Your LESS MILLS core is the powerhouse of your body, and our Core Classes will help you strengthen it from every angle. Focusing on your abs, lower back, and obliques, these classes are designed to improve your posture, stability, and overall strength. A strong core is essential for every movement you make, whether it’s in the gym or in daily life. Get ready to build a rock-solid foundation that supports your entire fitness journey.

Why You’ll Love It:

Strengthens and tones your entire core
Improves balance, posture, and athletic performance
Essential for anyone looking to boost overall fitness

REQUEST A CLASS

At Weatherford Fitness, we believe your fitness journey should be as unique as you are! That’s why we offer the ability to request a class tailored to your preferences and goals. Whether you're looking for a new class time, a different workout focus, or something completely fresh, we want to hear from you. Request a class, and if enough members share your interest, we’ll add it to our schedule! This is your gym, and we’re here to make sure it meets your needs every step of the way.

How It Works:

Fill out the simple form below with your class request, and let us know what you’re looking for.
Our team will review your request and gauge interest from other members.
Once we receive enough interest, we’ll make it happen!